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Be a SMART screen user. Technology is a gift

Be a SMART screen user. Technology is a gift.
Be a SMART screen user. Technology is a gift.
  • Take a 48-hour detox. Zero screen time. Consider a weekend.

  • Follow a digital diet. Restrict your time online/gaming.

  • Follow a digital nutritional plan. Control what you click on. Focus on what you must do.

  • Keep a digital diary. Check your checking. Track your/children’s screen time.

  • No screen time 2 hours before bedtime.

  • No screens in the bedroom.

  • Use technology as a supplement, not as a substitute.

  • Let tech add to your communication network, not replace it.

  • Produce rather than consume.

  • Increase & explore real-time activities and decrease digital time- screens become a default behavior when bored.

  • Leave devices at home when you go for a walk/exercise/meal.

  • Turn off notifications.

  • Establish tech-free zones.

  • Consistently challenge yourself to add time away from technology.


Any change in the right direction is better than no change.

 

CONTACT
US

Tel: +27 (0)11 975 2951
Fax: +27 (0)11 970 2720

WhatsApp: 071 750 6465

info@elimclin.co.za

VISIT
US

Elim Clinic, 133 Plane Road,
Spartan, Kempton Park

 

TELL

US

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