Make Your Recovery Goals a Reality at Elim Clinic Recovery is a courageous choice, but you don’t have to heal on your own. Professional treatment centres can help you get off to a good start if you're thinking about establishing a recovery plan for the new year. Here at Elim Clinic, we want to make sure that you have all the resources you need for your sobriety journey. With evidence-based therapies and holistic methods, our services are designed to address each unique patie

Tips for Keeping Your New Year’s Resolutions Here are a few tips that can help you keep your New Year’s resolution to remain in recovery:    1. Focus on one day at a time:  This will make your recovery plan more manageable. Choosing to remain in recovery is an ongoing process, and all we can really control is the here and now. Get out of bed every morning and restate your objectives. When you sum up all the days you've worked, you'll be able to see how far you've come. 2. Tre

How to Set SMART Goals for the New Year How do you make your New Year’s resolutions stick? First, your recovery goals must be realistic. You may find it helpful to use the   acronym SMART  when setting your new goals. These goals should be specific, measurable, achievable, relevant, and time-bound. When developing your SMART goals, try to make sure they meet these parameters: S pecific:  Provide enough detail so that there is no indecision regarding what exactly you should be

New Year’s Resolutions in Recovery Many of us look forward to the new year as a chance to start over and establish better routines. This may involve making a firm decision to become sober or beginning the process of rehabilitation. Setting and sticking to recovery objectives and rehabilitation resolutions isn't always a picnic, but it is always worth it. You can have a fresh perspective on life, stronger connections, and more energy for the things that make you happy once you

Learning to keep your alcohol intake in check is the first step in drinking responsibly. It’s also important to be responsible for your own actions and to ask for help when you need it. HOW CAN I BE A RESPONSIBLE DRINKER? Know your limits Don’t drink too much, and don’t drink too quickly. In practice, this basically looks like having one drink per hour, with water or a soft drink in-between alcoholic drinks. When you feel drunk, stop drinking. Don’t mix your drinks Don’t leav

Seasonal Survival Tips - for your recovery #HolidaySeason #survival #tips #journey     HALT! Are you aware of what sets off your addictive thinking? Knowing what your triggers are is vital to your recovery plan.   Common causes usually fall under the HALT acronym: When you feel – Hungry, Angry, Lonely, Tired   To assist you to deal with the triggers, spend time on self-care to ensure that you don’t fall. Seasonal Survival Tips - for your recovery #HolidaySeason #survival

The festive season is a time of joy, celebration, stress, and, for some people, the unhealthy temptation to drink excessively and binge drink. What are the effects of binge drinking? Accidents and falls are prevalent while intoxicated, since intoxication impairs coordination and balance. If the accident or fall is serious, the outcome might range from moderate harm to severe injury and even death. Binge drinking may have a negative effect on your mood and memory and can event

Isolation often fuels addiction and mental health struggles, but connection sparks healing. Recovery is possible when you surround yourself with empathy, understanding, and genuine support.Humans are wired for connection, and building a recovery community—through therapy, group sessions, or online support—can change everything. Sharing your story helps release shame and reminds others that they, too, can heal.Compassion is a key ingredient in the recovery process. Be gentle w

Hitting rock bottom can feel hopeless, but it can also be the beginning of renewal. Recovery is possible for anyone willing to believe in change and commit to growth. Addiction, trauma, or emotional pain do not define you—they are chapters in your story, not the whole book.Recovery starts with honesty and connection. Talking to a therapist, joining a support group, or exploring mindfulness-based recovery practices can help you rebuild trust in yourself and others. Every day s

Recovery is possible, even when addiction feels like a lifelong sentence. Many people struggling with substance use, alcohol dependency, or behavioural addictions believe they are too far gone—but that’s not true. The journey of addiction recovery starts with one decision: to seek help and believe change can happen.Through therapy, counselling, mindfulness, and a strong recovery support system, individuals can rebuild their lives and rediscover purpose. Recovery is not a stra

Science proves that recovery is possible. The brain has an incredible ability to heal through neuroplasticity—its natural power to form new, healthy pathways after addiction or trauma. With consistent recovery practices, such as mindfulness, therapy, exercise, and balanced nutrition, the body and mind can repair and thrive.Therapeutic interventions like Cognitive Behavioural Therapy (CBT), trauma-informed care, and mindfulness-based relapse prevention have shown high success

Recovery is not just about stopping behaviour; it’s about creating a new life that makes relapse unnecessary. Living in recovery means embracing a lifestyle grounded in self-care, purpose, and mindfulness. Daily routines—like journaling, meditation, gratitude, and physical wellness—build structure and strength. Surround yourself with recovery-oriented people who inspire accountability and growth.Sobriety and mental health recovery are lifelong journeys, not destinations. The

Mental health recovery is not about “fixing” yourself; it’s about rediscovering balance and strength within. Whether you’re dealing with depression, anxiety, trauma, or burnout, recovery is possible when you take small, consistent steps toward wellness. The path may include therapy, mindfulness practices, medication, or holistic approaches like exercise, journaling, and meditation. Healing comes from understanding your story and building a support network that helps you grow.

A few weeks without alcohol would have helped you become more conscious of any patterns in your drinking as you began to make positive changes in your life. Just one month of sobriety will certainly yield a number of advantages, such as: an increase in physical energy, a decrease in physical fatigue, a rise in mental focus and an improvement in concentration decreased irritation and anxiety as a result of better emotional control improved resistance to disease (particularly i

When you decide to give up alcohol for a month or longer, you will move through various stages. It is crucial to note that everyone's body responds differently to abstaining from alcohol, and that our timeline should be used as merely a reference to determine what may happen to your body after you stop drinking. So, what happens when you stop drinking? UP TO 24 HOURS AFTER ABSTAINING FROM ALCOHOL In the first twenty-four hours after you stop drinking alcohol, withdrawal sympt

The act of abstaining from alcohol for an entire month allows one to contemplate the reasons for their drinking. Are we drinking out of habit? To conceal the pain? Do we just enjoy the taste? It's critical to understand these things about ourselves. Here is a list of the possible benefits: Decrease in bloating or weight reduction Brighter skin Mood improvement or boost Stronger immune system New and improved relationship with alcohol Feeling better in the mornings Financial s

Taking a month-long break from alcohol during October will benefit you - and charity. Next month is OcSober, a month in which South...

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