So, you want to attempt going 7 days without alcohol this month, but not sure what is in it for you? Well, as it turns out, quite a lot! If you're contemplating taking part in the 7 day post-holiday alcohol reset challenge but aren't sure if it's the right decision, our guide to the potential benefits might assist you in making an educated decision.
Here is a list of the possible benefits:
Decrease in bloating or weight reduction
Mood improvement or boost
Stronger immune system
New and improved relationship with alcohol
Feeling better in the mornings
For more information, check out the 7 day post-holiday alcohol reset challenge on our social media pages.