The act of abstaining from alcohol for an entire month allows one to contemplate the reasons for their drinking. Are we drinking out of habit? To conceal the pain? Do we just enjoy the taste? It's critical to understand these things about ourselves.
Here is a list of the possible benefits:
Decrease in bloating or weight reduction
Brighter skin
Mood improvement or boost
Stronger immune system
New and improved relationship with alcohol
Feeling better in the mornings
Financial savings
6 strategies for mindful drinking:
Monitoring the quantity of alcohol consumed
Remove triggers
Participate in new, non-alcoholic activities
Planning ahead
Experimenting with non-alcoholic drinks
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