Breaking the Silence: Overdose Awareness During Women’s Month

Breaking the Silence: Overdose Awareness During Women’s Month

August is a month of double meaning in South Africa — a time to celebrate Women’s Month and a moment to pause for International Overdose Awareness Day on 31 August.While these two observances may seem unrelated, the truth is that women’s stories are at the heart of both. Behind every statistic is a mother, sister, daughter, or friend whose life has been touched by substance misuse.

This month is not just about celebration — it’s about listening, learning, and taking action.

Tips for Recognising and Responding to Overdose

Whether you’re a friend, family member, colleague, or community leader, knowing what to look for — and what to do — could save a life.

1. Learn the Signs of Overdose

• Slow or irregular breathing

• Blue or grey lips/fingertips

• Unconsciousness or inability to wake up

• Vomiting or choking sounds

Tip: If you suspect an overdose — don’t wait. Call emergency services immediately.

2. Keep Emergency Numbers Handy

Store local ambulance and emergency contact numbers on your phone. Share them with your children, friends, and community groups.

3. Support Without Judgement

A calm, non-judgmental conversation can make the difference between someone seeking help or staying silent.

• Listen more than you speak

• Avoid shaming or lecturing

• Offer resources and practical help

5. Share Resources

During Women’s Month, use your voice and platforms to share helplines, rehab services, and counselling centres.

Women’s Month: From Awareness to Action

This Women’s Month, let’s move beyond awareness to action:

• Host a community talk about women and addiction

• Run a social media campaign sharing overdose prevention tips

• Support organisations that help women in recovery

• Check in on the women in your life — even the “strong” ones

Closing Thought

Every woman deserves the chance to live free from the shadows of stigma and the threat of overdose.This August, let’s stand together — to celebrate, to educate, and to protect. Because awareness without action changes nothing.