Take a 48-hour detox…..zero screen time …..consider a weekend.
Follow a digital diet….restrict your time on-line/gaming.
Follow a digital nutritional plan….control what you click on…focus on what you have to do.
Keep a digital diary…check your checking … track your/children’s screen time.
No screen time 2 hours prior to bedtime.
No screens in the bedroom.
Use technology as a supplement, not as a substitute.
Let tech add to your communication network, not replace it.
Produce rather than consume.
Increase & explore real-time activities and decrease digital time- screens becomes a default behaviour when you are bored.
Leave devices at home when you go out for a walk/exercise/meal.
Turn off notifications.
Establish tech-free zones.
Consistently challenge yourself to add time away from technology.
Any change in the right direction is better than no change….