top of page

Be a SMART screen user……technology is a gift!

Take a 48-hour detox… screen time …..consider a weekend.

Follow a digital diet….restrict your time on-line/gaming.

Follow a digital nutritional plan….control what you click on…focus on what you have to do.

Keep a digital diary…check your checking … track your/children’s screen time.

No screen time 2 hours prior to bedtime.

No screens in the bedroom.

Use technology as a supplement, not as a substitute.

Let tech add to your communication network, not replace it.

Produce rather than consume.

Increase & explore real-time activities and decrease digital time- screens becomes a default behaviour when you are bored.

Leave devices at home when you go out for a walk/exercise/meal.

Turn off notifications.

Establish tech-free zones.

Consistently challenge yourself to add time away from technology.

Any change in the right direction is better than no change….

31 views0 comments

Recent Posts

See All
bottom of page