Be a SMART Screen User
Technology is a gift!
Take a 48-hour detox. Zero screen time. Consider a weekend.
Follow a digital diet. Restrict your time online/gaming.
Follow a digital nutritional plan. Control what you click on. Focus on and keep to what you must do.
Keep a digital diary. Check your checking. Track your/children’s screen time.
No screen time 2 hours prior to bedtime.
No screens in the bedroom.
Use technology as a supplement, not as a substitute.
Let tech add to your communication network, not replace it.
Produce rather than consume.
Increase & explore real-time activities and decrease digital time- screens become a default behavior when you are bored.
Leave devices at home when you go out for a walk/exercise/meal.
Turn off notifications.
Establish tech-free zones.
Consistently challenge yourself to add time away from technology.
Any change in the right direction is better than no change….