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Be a SMART Screen User


Technology is a gift!

  • Take a 48-hour detox. Zero screen time. Consider a weekend.

  • Follow a digital diet. Restrict your time online/gaming.

  • Follow a digital nutritional plan. Control what you click on. Focus on and keep to what you must do.

  • Keep a digital diary. Check your checking. Track your/children’s screen time.

  • No screen time 2 hours prior to bedtime.

  • No screens in the bedroom.

  • Use technology as a supplement, not as a substitute.

  • Let tech add to your communication network, not replace it.

  • Produce rather than consume.

  • Increase & explore real-time activities and decrease digital time- screens become a default behavior when you are bored.

  • Leave devices at home when you go out for a walk/exercise/meal.

  • Turn off notifications.

  • Establish tech-free zones.

  • Consistently challenge yourself to add time away from technology.


Any change in the right direction is better than no change….

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