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The clock is ticking, and we are getting closer to the Kick Your Habit campaign. Staff and participating partners have committed and some even committed on video. Reality is setting in as preparations are being made.

Why is this so difficult to commit to 'kick a habit'? The answer is quite clear.

Breaking a habit is not easy, especially when it comes to habitual behaviour. According to “Healthline” one popular method to build habits is called the 21/90 rule. The rule is simple enough. Commit to a personal or professional goal for 21 straight days. After three weeks, the pursuit of that goal should have become a habit. Once you have established that habit, you continue to do it for another ninety days.

Hopefully, the Kick your Habit week will be the start of a new healthy habit for most, but the question remains... will we manage the challenge? So, I cannot help but wonder ………. Without social media for a week?

"Without coffee madam Managing Director".....

Let us wait and see.

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