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Plugged into a digital world

Flooded by a tsunami of screens, devices, games, digital platforms….

How much time is too much?...

Quiz regarding on-line/gaming activities

  1. Are you sleep deprived or experience a change in sleep patterns to spend time on -line/gaming? Yes/No

  2. Do you neglect family & friends and withdraw from society? Yes/No

  3. Do you experience a decrease in socializing, resulting in loss of friends? Yes/No

  4. Are you avoiding important activities to be on-line/game? Yes/No

  5. Do you experience drastic changes in lifestyle to spend more time on- line/gaming? Yes/No

  6. Are you generally less physically active due to time on-line/gaming? Yes/No

  7. Are you neglecting schoolwork/ work or personal or obligations? Yes/No

  8. Do you feel an obsessive need to check your phone/emails frequently? Yes/No

  9. Do you loss track of time while on-line/gaming? Yes/No

If you have yes answers to the above…….red flag!!

Loss of control…… cravings & the compulsive inability to resist engaging in on-line/gaming activities despite negative consequences.

Is your relationship with the digital world problematic and interfering with your well- being??

Elim Clinic can assist……… follow the blogs.

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