Flooded by a tsunami of screens, devices, games, digital platforms….
How much time is too much?...
Quiz regarding on-line/gaming activities
Are you sleep deprived or experience a change in sleep patterns to spend time on -line/gaming? Yes/No
Do you neglect family & friends and withdraw from society? Yes/No
Do you experience a decrease in socializing, resulting in loss of friends? Yes/No
Are you avoiding important activities to be on-line/game? Yes/No
Do you experience drastic changes in lifestyle to spend more time on- line/gaming? Yes/No
Are you generally less physically active due to time on-line/gaming? Yes/No
Are you neglecting schoolwork/ work or personal or obligations? Yes/No
Do you feel an obsessive need to check your phone/emails frequently? Yes/No
Do you loss track of time while on-line/gaming? Yes/No
If you have yes answers to the above…….red flag!!
Loss of control…… cravings & the compulsive inability to resist engaging in on-line/gaming activities despite negative consequences.
Is your relationship with the digital world problematic and interfering with your well- being??
Elim Clinic can assist……… follow the blogs.